Lentil Stew Detox

After a weekend of eating who-knows-what, I like to take everything healthy I meant to cook during the week, add lentils, and stew.

First, I sauté onions with some spices (e.g. a dash each of coriander, cumin, and turmeric) with an extra tbsp of oil. After the onions are golden, I toss in dry lentils and stir frequently. Once they begin to toast (they begin turning a deeper shade of whatever color lentil you are using), I toss in a selection of sliced ginger and diced vegetables (e.g., butternut squash, carrots, zucchini) and several cups of water.

Then, I simmer in a heavy covered pot (pressure cookers or creuset/staub pots are a great option) for around an hour, checking in on the dish for salt/water/stirring needs every 10-15 minutes.

On colder days, to make the dish more hearty, add pureed potatoes or carrots, tempering to reduce lumps. To add a bit of aesthetic appeal, I like to stir in a spoonful of yogurt (photo) and top with a sprig of parsley.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s